Satori Yoga

Satori Yoga
Mansfield, TX 76063
ph: 817-449-3734
sheryl@satoriyoga.net

Weekly Schedule/Services Available

weekly teaching schedule
Currently teaching morning class at the Arlington YMCA Central branch and evening classes at The Yoga Project located in Arlington.

SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY

5:00 -6:15pm-TYP2
8:30-9:30am-YMCA Central
1:30 AOC-private
6:15-7:30pm & 7:30-8:45pm-TYP 2

6:15-7:30pm-TYP2
prenatal yoga
Prenatal yoga is a great way to prepare for labor and to enhance the experience of pregnancy. Asanas, the physical poses, can help build strength and stamina and improve circulation. Meditation can improve the abilities to relax and to concentrate. Pranayama, breathing exercises, can help manage the pain of contractions. Every pose presented will be safe throughout all trimesters of pregnancy. Poses to help relieve the aches and pains of pregnancy, from morning sickness to early labor pains, are emphasized. Breathing techniques and pelvic floor exercises that will be valuable during labor and delivery are stressed.
Please contact us to schedule a private or small group lesson. Prenatal yoga is a great way to share the experiences of pregnancy with other women and to build community.

The Yoga Project

Sheryl teaches several classes a week at the Yoga Project in Arlington, located at 7807 S. Cooper, minutes from Hwy 287. She also teaches at the Yoga Project in beautiful Waxahachie, located at 200 S. Rogers in the historic downtown area. The studios are owned and operated by Stacy Dockins, a Baptiste Certified Power Vinyasa Yoga Instructor and her Baptiste trained husband, Dave Dockins. Please visit the website at www.theyogaproject.net for class schedules and upcoming events.

Private lessons available

Private lessons can be scheduled at any time, offering the opportunity to build a solid base as a beginner, to refine your practice or to work on areas of concern with one-on-one attention. Small group lessons can also be arranged; please contact us to schedule private lessons.

KIDS YOGA!

Child development experts recognize the health benefits of yoga:

Stronger Bodies

Build strength and flexibility to minimize injury
Improve body awareness and coordination
Experience the joy of movement without competition
Improved breathing techniques, which support good health

Focused Minds

Instill a sense of confidence and self-esteem
Boost mental concentration and attention
Reduce stress and learn problem-solving skills

Peaceful Spirits

Encourage creative expression and imagination
Enhance body image and self-acceptance progresses at his or her own level in a non-competetive environment.

Contact us to schedule classes for your organization or check the workshop page at The Yoga Project web-site for upcoming classes.