"Knowledge is power."                                         Sir Francis bacon

testimonials

"For as long as I can remember I have been involved in some sort of physical fitness. I even got a bachelor's degree in exercise physiology. I mostly stuck to traditional workouts like weight lifting and aerobics. I worked as a personal trainer, aerobics instructor and a fitness center manager. Through all that I never really got into yoga. I tried a class years ago but just was not that impressed. Then they offered a class where I work now as a teacher. This was not the yoga I remembered! I could tell a difference after the very first session; I slept that night. The whole night without waking up! I have not done that in about 20 years. I am continuing to reap the benefits, especially from the breathing. When I focus on my breath my mind becomes much more focused and calm. Thanks Sheryl for introducing this wonderful mental and physical approach to health. I hope I can continue to practice and improve...I sure look forward to trying."   -Robbin-

Overall, I feel myself moving more smoothly both in "real life" and in yoga class. I am not as sleepy in the afternoons, even on non-class days, and I am more flexible in just the short time we have been working together. -Sheila-

"I have really enjoyed the last couple of weeks of yoga. I can already tell a difference and was only able to come for 3 classes. I surprised myself sometimes! It was "intense" but gave me the extra boost of energy I needed to get through the rest of my day with my very fast 19 month old!! Thanks so much for coming and exposing us to this."        -Hope

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"I am at a point in my life where I really need to try to focus more on doing things for "me".  Yoga has been a great way to start that.  It has allowed me that time to tune out the real world for one hour and really listen to my body.  I find myself looking forward to it each day because during that time I can truly relax and focus on the moment."         -Michelle-                              

"Sheryl has been nice enough to offer beginning yoga classes at our campus after school for faculty members.  Even though we are practicing in a library without proper temperature and such, Sheryl does a wonderful job creating the best experience she can. As our group ranges widely in ability, she focuses us on staying with our own limits and how to push without pushing to far.  I’m looking forward to the new studio opening up and experiencing Sheryl’s instruction in her element!"  -James-

"We all just love Sheryl! We hate it when we miss classes. She has so much positive energy and enthusiasm. I am so thankful for her and her willingness to teach us! (She is) a blessing!"   -Julie-

"Thank you for the introduction to yoga.  After each session, I am very aware that I feel more relaxed.  I also feel like I am stronger and my posture has improved. I have enjoyed being able to develop strength, flexibility, and balance through your guidance. (I didn't know I could bend like that.)"                           -Kareene-